You can enjoy the same freedom from joint pain if you learn to use rather than abuse your machine.

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Watch what you eat after an injury

The gospel according to Larry Pepe

And other pains on the parallel bars to watch out for

Dumping an Old Flame (the One in Your Joints)

Research detemines the best training method?or does it?

All of your workouts don?t have to be knock-down-drag-out affairs

The best way to get nowhere is to try to get everywhere at once.

How to kick-start your muscle-building hormones

Besides giving you enhanced blood flow in the nether regions, it?s a friggin? ergogenic aid!

Low Carb, Slow Carb or No Carb?

Future Shock

Weightlifting at the Summer Olympics Gets Stellar Marks

This Fruit Has Got It Going On!