In 1981, one year after the infamous ’80 Mr. Olympia contest in Sydney, Australia, Mike Mentzer ventured north from his home...

Download PDF Download PDF

Creatine may help your body guard its energy stores.

A guide to efficient bodybuilding nutrition

Decompensation Stagnation

Bodyfat can used as a source of energy to support muscle growth.

Muscle Magic from Egypt

How to Avoid the Catabolic Plague of Overstress

Bodybuilding Lessons—Many Learned the Hard Way—From 30 Years of Experience

In 1981, one year after the infamous '80 Mr. Olympia contest in Sydney, Australia, Mike Mentzer ventured north from his home...

Things Scientists Tell Me About Bodybuilding

A Roundtable Discussion on Everything You Need to Know About Protein

How to Expand your Workload

Vince Gironda personally trained more bodybuilding champions than any other physique trainer in the world.

Why Fat-Loss Resistance May Be Wreaking Havoc on You and How to Break It--Once and for All