Shock Your muscles (and Yourself) With Record-Setting Sessions

The Right Start for Your Son or Daughter

The Short-and-Sweet Winter Mass-Building Workout That Helped the Author Pack On 100 Pounds in Nine Months

Bodybuilding Lessons?Many Learned the Hard Way?From 30 Years of Experience Part 2

A Revolutionary Protein Bar That Combines Maximum Net Protein Utilization and Natural Ingredients With an Amazing Taste

Met-Rx Body Challenge Winner and Lawyer, Tells How He Transformed Himself

In 1981, one year after the infamous ’80 Mr. Olympia contest in Sydney, Australia, Mike Mentzer ventured north from his home...

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Creatine may help your body guard its energy stores.

A guide to efficient bodybuilding nutrition

Decompensation Stagnation

Bodyfat can used as a source of energy to support muscle growth.

Muscle Magic from Egypt

How to Avoid the Catabolic Plague of Overstress

Bodybuilding Lessons—Many Learned the Hard Way—From 30 Years of Experience