In 1981, one year after the infamous '80 Mr. Olympia contest in Sydney, Australia, Mike Mentzer ventured north from his home...

Things Scientists Tell Me About Bodybuilding

A Roundtable Discussion on Everything You Need to Know About Protein

How to Expand your Workload

Vince Gironda personally trained more bodybuilding champions than any other physique trainer in the world.

Why Fat-Loss Resistance May Be Wreaking Havoc on You and How to Break It--Once and for All

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The Bodybuilding Philosophy of Arnold Schwarzenegger

A Strong Neck Isn?t a Luxury; It?s Your Barometer of Health and Strength

No? Then Try Training Your Legs?Hard!

The requirement for exercise is in your genes

When Hamstring Pain Is Not Just a Strain, Part 2

That gets rid of a potbelly and low-back pain

Higher reps can rip ?em up

Is muscle soreness necessary for growth?