Higher reps can rip ?em up

Is muscle soreness necessary for growth?

Is a long-term high-protein diet hazardous to your health?

His physique was nothing to sneeze at

VPX Pumps You Up!

Tricks to get you to your goals

Your blueprint for muscle-building success

The Ultimate Strength-and-Power Program

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Coleman Hopes to Clear the Table in Vegas for His Seventh Title

How Dexter Jackson Slices and Dices His Massive Physique

A No-Reps-Required Method of Building Maximum Muscle Mass

Svend Karlsen, Strongman Extraordinaire

Last month I discussed six of the seven principles of successful bodybuilding science.

It Does Good Things for Your Health, Workouts and Maybe Even Your Love Life