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The Write Stuff

Large doses of most anabolic steroids, particularly oral versions, tip the balance toward CVD risk.

You might say that immediately after a workout is the proverbial Miller time for the torn and energy-depleted muscle fibers.

Moderate Cardio, Maximum Fat Burn

Your blueprint for muscle-building success

Blasting sacred biceps-building beliefs

Any time you?re looking to build a muscle group that?s predominantly red muscle fibers, you?re entering a world of pain.

Flexing is good for more than showing your stuff

Your muscle-building protein source could be toxic, but there is an antidote

Selenium?s potent health benefits

How vitamin B fuels bodybuilding progress

How does the popular eating plan stack up?

Sleep Deeply to Wake Up Muscle Gains

Month 19: Chest Specialization