Get Ready to G-G-G-Grow?If You Can Stand the P-P-Pain

A Lifelong Struggle to Be Thin

Reload Yours to Get Lean

How to Chisel Upper-Pectoral Mass and Shape

Full squats should be the core of your glute-galvanizing routine.

This month we finally reveal the winner of our Hardbody of the Year contest. You voted, and the big names got...

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The Write Stuff

Large doses of most anabolic steroids, particularly oral versions, tip the balance toward CVD risk.

You might say that immediately after a workout is the proverbial Miller time for the torn and energy-depleted muscle fibers.

Moderate Cardio, Maximum Fat Burn

Your blueprint for muscle-building success

Blasting sacred biceps-building beliefs

Any time you?re looking to build a muscle group that?s predominantly red muscle fibers, you?re entering a world of pain.

Flexing is good for more than showing your stuff