Any time you?re looking to build a muscle group that?s predominantly red muscle fibers, you?re entering a world of pain.

Flexing is good for more than showing your stuff

Your muscle-building protein source could be toxic, but there is an antidote

Selenium?s potent health benefits

How vitamin B fuels bodybuilding progress

How does the popular eating plan stack up?

Sleep Deeply to Wake Up Muscle Gains

Month 19: Chest Specialization

Exceptional Training Methods for Advanced Strength and Power

Crunch and Munch for a Health Punch?and More Muscle Too

Knows How to Cast a Wicked Muscle-Building Spell

Expanding Workload Sensibly to Trigger Growth

Ultimate Intensity: Is There a Best Way to Train?

Are Physique Champions Born or Made?

Articles about David, his competitions, his training and his training of others, such as the late Dave Johns, have appeared in...