Trainees choose dumbbell bench presses for two main reasons: 1) The dumbbells allow variation in hand position, and that can make...

Joe Gold, the former bodybuilder who opened the first Gold's gym and later launched the World Gym Franchise, died Monday at...

The Key to Increasing Anabolic Acceleration

Research to disperse the crowd around your waist.

While some men voluntarily shave their heads these days and the stigma of baldness isn't as great as in the past,...

Omega-3 fatty acids can make you less irritable

Boosting nitric oxide naturally

Postexercise protein supplements do more than just build muscle

Does intense training cause liver damage?

Smart chest-training strategies

Larry Scott discovers a new ham-blasting exercise

The Blond Bomber discusses the biggest novice mistakes

Pull up to widen out

Nature?s Protein Powerhouses: The Good, the Bad and the Ugly

Richard Baldwin: The Seeker