Goldilocks...One Was Too Hard, One Was Too Soft, and One Was?

Adela Pushes Up Into the Winner's Circle

The phenomenon I?m about to describe to you has been repeated countless times in gyms throughout the country.

Advanced bodybuilders have presumably exposed themselves to very intense training stresses for some time and will likely need an unusually intense...

"I use sports as the catalyst," she explains, "to talk about goal setting, building confidence and developing competitive qualities."

This month it?s up-in-arms time. We?re going to show you exactly how to pack new inches on those guns (because derringers...

Most bodybuilders who own well-developed deltoids almost always use lighter weights and execute each movement with precision through a full range...

There's an unspoken adage in physique competition that when it's your time to win, all you have to do is come...

IRON MAN Magazine's Lonnie Teper, best known for his journalistic and emcee talents, will again don the Promoter's cap in hosting...

Results from the 2004 Toronto Pro

Men's and women's results from the 2004 Hungarian Pro

Despite the attractiveness of modern fitness centers, a great many people still prefer to do their training alone, typically at home.

Is Nocturnal Munching Making You Fat?

Exercise 6: Bent-over Barbell Rows

I?ve never really done workouts with both a slow positive and a slow negative except when the weight was extremely heavy.