Smart chest-training strategies

Larry Scott discovers a new ham-blasting exercise

The Blond Bomber discusses the biggest novice mistakes

Pull up to widen out

Nature?s Protein Powerhouses: The Good, the Bad and the Ugly

Richard Baldwin: The Seeker

Goldilocks...One Was Too Hard, One Was Too Soft, and One Was?

Adela Pushes Up Into the Winner's Circle

The phenomenon I?m about to describe to you has been repeated countless times in gyms throughout the country.

Advanced bodybuilders have presumably exposed themselves to very intense training stresses for some time and will likely need an unusually intense...

"I use sports as the catalyst," she explains, "to talk about goal setting, building confidence and developing competitive qualities."

This month it?s up-in-arms time. We?re going to show you exactly how to pack new inches on those guns (because derringers...

Most bodybuilders who own well-developed deltoids almost always use lighter weights and execute each movement with precision through a full range...

There's an unspoken adage in physique competition that when it's your time to win, all you have to do is come...

IRON MAN Magazine's Lonnie Teper, best known for his journalistic and emcee talents, will again don the Promoter's cap in hosting...