Setting up your torso properly can give you more chest development from bench presses?even your upper chest will benefit.

Doing only one set to failure may not be the best route to size and strength for the intermediate bodybuilder.

Here it is, 2004, 32 years after Bruce Lee?s death. What?s the verdict on electrical-stimulation units, or e-stim?

Some evidence shows that combining chitosan with vitamin C makes it work better. On the other hand, chitosan could block the...

When Iris' Eyes Are Smiling, Kyle-Style Muscle and Cadeau's Gifts Rule at the Ms. International

Cutler Edges Cormier by One Point to Three-peat in Columbus

The Number-One Thing You Can Do to Burn Fat, Build Muscle and Transform Your Body

Don't let gym myths hinder your midsection results

Larry Scott?s back-blasting advice, part 2

A scientific look at forced reps

Gordon Mitchell and his prolific film career

Don?t forget R and R in your quest for size and strength

Prepare yourself to succeed

Does cycling protein intake have benefits?

Is mad cow disease a cause for concern?