Two press releases that appeared on the International Federation of Bodybuilders? official Web site on Thursday, May 20, ended weeks of...

Train Eat Grow: Position of Flexion Muscle-Building Manual

Jaime Franklin made a decisive impression at the Pittsburgh Pro Figure on May 1, earning her first pro victory with a...

Results from the 2004 Florida Pro Extreme

Every time you train, you stress your nervous system as well as the muscles. I think you would gain more size...

How Nutrition Affects the Largest Organ in Your Body

Why Carbohydrates Are Essential for Muscle and Health

(Bodybuilding) Life Begins at 40

How He Became the Most Celebrated Drug-Free Bodybuilder in the World

The 2003 World Weightlifting Championships

Jackson Runs the Table, Priest Is Back. Badell Gains Olympia Slot

How to Become a Wing Man

Hydroxycitrate: Ephedra Alternative?

Lycopene may not be such a potent prostate protector

An interview with colostrum expert Dr. Robert Marshall