How to Get Rid of Your Fat, Limp and Almost Lifeless Middle-Aged Body

This month we have loads of stuff on training and gaining, especially for the over-40 set. Learn the keys that keep...

Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don't know how to curl correctly.

Lonnie Teper's 2004 Men's Bodybuilding and Women's Figure Competition

Build Rugged Traps and Cookie-Cutter Upper-Back Detail

How Joe DeAngelis Became Mr. America With Unshakable Focus

A Look at the Hottest New Pro-Hormone, Boldione

Weapons of mass destruction? Forget anthrax and smallpox. A far more immediate threat to the health and well-being of Americans lurks...

When Old Is New Again: Lecithin and Choline

Close-grip bench presses can give your strength and physique a new dimension

Does ephedrine trigger stress hormones that cannibalize lean mass?

In order to satisfy the body?s demand for protein and facilitate muscle gain, dietary protein must have the following three qualities.

Deer antler velvet (DAV) as an ergogenic aid for strength and endurance.

Steroids enable the body to recuperate much faster through improved protein assimilation and a higher testosterone output. A natural bodybuilder would...

Steroids enable the body to recuperate much faster through improved protein assimilation and a higher testosterone output. A natural bodybuilder would...