Close-grip bench presses can give your strength and physique a new dimension

Does ephedrine trigger stress hormones that cannibalize lean mass?

In order to satisfy the body?s demand for protein and facilitate muscle gain, dietary protein must have the following three qualities.

Deer antler velvet (DAV) as an ergogenic aid for strength and endurance.

Steroids enable the body to recuperate much faster through improved protein assimilation and a higher testosterone output. A natural bodybuilder would...

Steroids enable the body to recuperate much faster through improved protein assimilation and a higher testosterone output. A natural bodybuilder would...

Dumbbells fit into every strength and fitness program. For people who train alone, they?re extremely beneficial, since you don?t need a...

Although they may not help you spot reduce and get lean, believe it or not, they may help athletic performance.

It first attracted the attention of bodybuilders years ago after animal research showed that it offered potent repartitioning effects?it appeared to...

In bodybuilding, everything seems to work if you let it. this is the paradox: If you keep doing more and...

Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don?t know how to curl correctly.

This month you get to vote on your favorite Hardbody, and the winner gets an encore performance in our pages. We?ll...

Results from the 2004 New York Pro Fitness Competition

Dexter dominates... again!

It was a day of playing catch-up for the winners of the Ms., Fitness and Figure International competitions, which were held...