A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....

I’ve had a couple of clients tell me they were excited to try my bootcamp classes because it was different than...

Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

The NPC West Coast has been a successful event for 17 years now, but as Promoter Lonnie Teper says, there’s always...

Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....

Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...

Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...

There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...

In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...

Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

Good question. Context is key in answering this. To make it simple. Yes, you can get pretty ripped up without the...