Click on the link to see all the results:  WC_16__Final-Bodybuilding Master Men’s Bodybuilding over 40   Master Men’s Bodybuilding over 50...

It’s been overly hot in Phoenix so I’ve been cramped up inside my house all day. I figured I’d film a...

 Click on the link to see the final results: WC_16__Final-Bikini Finals Bikini Class A Finals Bikini Class B Finals Bikini Class C...

ABT- Athletic Based Training: Training Intensity vs Training Volume One of the most common question that we get is “What’s more...

I’ve never been an early morning cardio person so this particular topic wasn’t applicable to me or my training. However, I...

It’s been SOO hot here in Phoenix that spending time in the pool sounds like a terrible idea. That’s what you...

A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....

I’ve had a couple of clients tell me they were excited to try my bootcamp classes because it was different than...

Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

The NPC West Coast has been a successful event for 17 years now, but as Promoter Lonnie Teper says, there’s always...

Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....

Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...

Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...

There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...