Shaking the Shock of a Fat Before Photo to Bask in the Glory of an In-Shape After

Here's the Break-in Regimen in case some readers need to play catch-up (come on, get off the couch and get to...

I wasted away my high school years drinking and drugging, skipping in and out of drug-rehabilitation centers and boys homes.

This month we?re gonna send your motivation through the roof by giving you the goods on folks who?ve transformed themselves. That?s...

Lee Priest, three-time Mr. Olympia finalist and twice a second place finisher at the IRONMAN Pro, has entered the 2004 IRONMAN,...

The good Santa, as we like to call him, goes by the name of Jim Lorimer, and this time of year...

Schedule of IFBB contests for 2004

This month it?s our ultimate size and power issue, with a blockbuster feature from muscle expert Greg Zulak. He knows how...

The Swami predicted Mat Duvall to take the NPC Nationals overall crown in 2000. Better late than never.

Dexter Jackson, who finished third--one slot behind Jay Cutler--at the 2003 Mr. Olympia two weeks earlier, got revenge on The Ultimate...

Results from the 2003 Show of Strength events

The regular triceps extension done with an EZ-curl bar can be a good long-head developer, especially when performed on the decline...

Although it?s possible to lose fat at the same time as you?re building muscle, it?s more likely if you?re new to...

I remember squatting with Arnold in 1972 before the Mr. Olympia. We both made it up to 10 reps with 405...

PGF2, an eicosanoid that promotes muscle growth, is released during a pronounced stretch of a trained muscle.