New studies suggest that fish protein doesn?t act like other protein sources. Plus, its protein and omega fats can help you...

20 Pounds of Muscle in Three Months: One Hardgainer's Key to building More Mass--Naturally

The Age of Nautilus: What Could Have Been; What Should Have Been

I stayed centered throughout because of the way I was raised and the fact that I was surrounded by good people.

The Holland Grand Prix was staged before an audience of approximately 3,000. The athletes competed in seven events under very hot...

We need to generate progressively stronger muscular contractions to stimulate maximum increases in size and strength.

A refeed (or cheat day) may appear to fly in the face of common sense, but in order to keep fat...

The routine must not be so long that it causes the body to deplete its recuperative capacity in an attmept to...

Reeves began bodybuilding when he was 16 1/2 years old and weighed 163 pounds. He gained more than 30 pounds of...

Harness Your Fell-Full Hormone for Fat Loss

One reason so many of the older physique stars, like John Grimek, had such tremendous lats was that they all did...

Unraveling lab test results that can affect your muscle-building progress?and health.

Ronnie Coleman, coming in at an unheard of 286 pounds on his 5?11" frame, easily out muscled the rest of the...

This month we celebrate the fit female physique with another powerful pictorial from photographer extraordinaire Bill Dobbins. You?ll get lost in...

Here are the three big stories from girls? night in at the ?03 Olympia weekend: Lenda won again. Susie won again....