Dexter Jackson, who finished third--one slot behind Jay Cutler--at the 2003 Mr. Olympia two weeks earlier, got revenge on The Ultimate...

Results from the 2003 Show of Strength events

The regular triceps extension done with an EZ-curl bar can be a good long-head developer, especially when performed on the decline...

Although it?s possible to lose fat at the same time as you?re building muscle, it?s more likely if you?re new to...

I remember squatting with Arnold in 1972 before the Mr. Olympia. We both made it up to 10 reps with 405...

PGF2, an eicosanoid that promotes muscle growth, is released during a pronounced stretch of a trained muscle.

New studies suggest that fish protein doesn?t act like other protein sources. Plus, its protein and omega fats can help you...

20 Pounds of Muscle in Three Months: One Hardgainer's Key to building More Mass--Naturally

The Age of Nautilus: What Could Have Been; What Should Have Been

I stayed centered throughout because of the way I was raised and the fact that I was surrounded by good people.

The Holland Grand Prix was staged before an audience of approximately 3,000. The athletes competed in seven events under very hot...

We need to generate progressively stronger muscular contractions to stimulate maximum increases in size and strength.

A refeed (or cheat day) may appear to fly in the face of common sense, but in order to keep fat...

The routine must not be so long that it causes the body to deplete its recuperative capacity in an attmept to...

Reeves began bodybuilding when he was 16 1/2 years old and weighed 163 pounds. He gained more than 30 pounds of...