Results from the 2003 Ms., Fitness and Figure Olympias

Kevin Levrone, who underwent surgery for a torn triceps in late August, told promoter Wayne DeMilia on Thursday that he will...

Talk about not getting a break. It?s almost as if they were cursed before they left the States.

An immigrant comes to this country, virtually penniless. Becomes the best bodybuilder in the world. Becomes the highest paid actor in...

A Program for Legendary Strength and Power

He was called "the body that launched a thousand careers." A Mr. America, Mr. Universe and Mr. World winner and a...

Prepare to be terminated. The more thyroid hormone available, the greater the cellular enzyme output, and the faster you?ll burn fat.

The Three Cs of Fat Loss: Carbs, Cold and Calm

?I think of myself as a bodybuilder who went as far as he could and had an absolute blast in the...

Interview with popular Swimsuit Spectacular fitness model

Back Training With the Max Contraction System

When you?re dieting, you should refeed before you experience the signs of lowered leptin.

The harder you train, the better your nutrition has to be, or you won?t be able to recover from your workouts.

Always eat carbohydrates with protein. Carbs eaten alone, even complex carbs, will cause a bigger insulin reaction than when you combine...

If you?re interested in learning the stomach vacuum, the most important exercise is the dumbbell pullover, which you do while lying...