Insulin itself shows little or no protein-synthesizing effects in the blood unless accompanied by a higher-than-usual level of amino acids.

Combining one milligram of nicotine with 50 to 100 milligrams of caffeine may actually be a fairly potent theremogenic stack.

This month we?re zeroing in on training. Is yours the most effective, time-efficient muscle-building experience possible? No? Then you need our...

Ken "Flex" Wheeler, who announced his retirement from bodybuilding a few months back due to a congenital kidney disease, had kidney...

A program that many bodybuilders used to do, usually just before a big contest, was nonstop squats performed without lockout out...

Don?t tell the Masters Olympia competitors, but the significance of the annual Jan Tana Classic weekend is its focus on the...

Thanks to a couple of triceps tears, the Mr. Olympia continues to shrink. Markus Ruhl is definitely out.

n the early 1970s Mike Mentzer exploded on the bodybuilding scene like a meteorite blazing across the sky. Bodybuilding impresario Joe...

Relaxation techeniques and meditation helped Frank Zane recuperate better from his workouts, destress and build one of the greatest physiques of...

It's not unrealistic to expect to gain 15 to 20 pounds of muscle your first year of training?if you train and...

When another pro-hormone supplement was analyzed, it was found to contain the anabolic steroid drug methandienone, formerly sold as Dianabol and...

Leucine may be the key amino acid that drives muscle protein synthesis.

For those trying to gain weight, a nighttime protein drink does the anticatabolic trick.

All-around Talent Pushes O'Hearn to A-List Status.

Build Freaky Size for Sky-high Bi's