Interview with popular Swimsuit Spectacular fitness model

Back Training With the Max Contraction System

When you?re dieting, you should refeed before you experience the signs of lowered leptin.

The harder you train, the better your nutrition has to be, or you won?t be able to recover from your workouts.

Always eat carbohydrates with protein. Carbs eaten alone, even complex carbs, will cause a bigger insulin reaction than when you combine...

If you?re interested in learning the stomach vacuum, the most important exercise is the dumbbell pullover, which you do while lying...

Insulin itself shows little or no protein-synthesizing effects in the blood unless accompanied by a higher-than-usual level of amino acids.

Combining one milligram of nicotine with 50 to 100 milligrams of caffeine may actually be a fairly potent theremogenic stack.

This month we?re zeroing in on training. Is yours the most effective, time-efficient muscle-building experience possible? No? Then you need our...

Ken "Flex" Wheeler, who announced his retirement from bodybuilding a few months back due to a congenital kidney disease, had kidney...

A program that many bodybuilders used to do, usually just before a big contest, was nonstop squats performed without lockout out...

Don?t tell the Masters Olympia competitors, but the significance of the annual Jan Tana Classic weekend is its focus on the...

Thanks to a couple of triceps tears, the Mr. Olympia continues to shrink. Markus Ruhl is definitely out.

n the early 1970s Mike Mentzer exploded on the bodybuilding scene like a meteorite blazing across the sky. Bodybuilding impresario Joe...

Relaxation techeniques and meditation helped Frank Zane recuperate better from his workouts, destress and build one of the greatest physiques of...