The pectoralis major draws the arm down and across the chest, so you need an exercise that fulfills both of those...

Taking Away the Reasons for Fat to Exist.

How to Get Your Muscle Growth Soaring, Your Skin Saran Wrap Tight, Your Veins Bulging and Your Muscle Separation Looking Like...

Clock your quads with a workout that\'s second to none.

This month we?re packing our pages with beautiful babes one more time. It?s our always special Fantasy Workout issue, and wait...

Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.

'03 Masters Olympia Top Ten

Talk about your cattle calls. When NPC officials announced that they?d be giving away 12 pro cards at this year?s Figure...

For those who saw Jeff Willet place fourth in the incredibly tough Lightheavyweight class at the USA Championships two weeks earlier,...

Texas titan Bonnie Priest looked absolutely fabulous?and flawless--on her way to dominating the ?03 NPC USA Women?s Bodybuilding Championships on July...

A previous study showed that the identical dose of ribose given for one month improved bench press?endurance performance.

These cases point to the paradoxical nature of Triacana, which appears to increase thyroid output but actually lowers it to levels...

I believe that advanced natural bodybuilders should train each muscle group every six or seven days (except for smaller bodyparts like...

Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets?but it works.

Listening to rhythmic music or a metronome during cardio work can make it less boring and appear to go faster, in...