n the early 1970s Mike Mentzer exploded on the bodybuilding scene like a meteorite blazing across the sky. Bodybuilding impresario Joe...

Relaxation techeniques and meditation helped Frank Zane recuperate better from his workouts, destress and build one of the greatest physiques of...

It's not unrealistic to expect to gain 15 to 20 pounds of muscle your first year of training?if you train and...

When another pro-hormone supplement was analyzed, it was found to contain the anabolic steroid drug methandienone, formerly sold as Dianabol and...

Leucine may be the key amino acid that drives muscle protein synthesis.

For those trying to gain weight, a nighttime protein drink does the anticatabolic trick.

All-around Talent Pushes O'Hearn to A-List Status.

Build Freaky Size for Sky-high Bi's

The pectoralis major draws the arm down and across the chest, so you need an exercise that fulfills both of those...

Taking Away the Reasons for Fat to Exist.

How to Get Your Muscle Growth Soaring, Your Skin Saran Wrap Tight, Your Veins Bulging and Your Muscle Separation Looking Like...

Clock your quads with a workout that\'s second to none.

This month we?re packing our pages with beautiful babes one more time. It?s our always special Fantasy Workout issue, and wait...

Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.

'03 Masters Olympia Top Ten