Texas titan Bonnie Priest looked absolutely fabulous?and flawless--on her way to dominating the ?03 NPC USA Women?s Bodybuilding Championships on July...

A previous study showed that the identical dose of ribose given for one month improved bench press?endurance performance.

These cases point to the paradoxical nature of Triacana, which appears to increase thyroid output but actually lowers it to levels...

I believe that advanced natural bodybuilders should train each muscle group every six or seven days (except for smaller bodyparts like...

Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets?but it works.

Listening to rhythmic music or a metronome during cardio work can make it less boring and appear to go faster, in...

When I investigated the injection issue further, it turned out that all those needle sticks inflict injection-related problems.

Although they're most commonly associated with strength, power and bodybuilding competitions, disclosures during recent years make it clear that steroids have...

I?m about to let you in on a little secret?at least, it?s a secret in the context of the overhyped, underdelivering...

This month I present what I believe to be one of the best beginning routines for strength training, but it also...

Tight has only the highest quality and purest pharmaceutical-grade ingredients and no herbal extracts.

It?s been said that the way you eat can determine 80 percent of the way you look. If you want to...

Instead of adding useless sets to your workouts, attempt to concentrate more of your energy and effort while performing the workout...

The deltoid is a three-headed muscle, triangular in shape, that starts at your shoulder blade at the back of your shoulder...

This month it?s our testosterone blockbuster. Jerry Brainum analyzes steroids and how they work, and then we take his analysis and...