The mere act of lifting weights heavy enough to stimulate muscle growth takes a toll.

It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts.

The more muscle fibers you can involve in a given contraction, the more productive the exercise will be; that is, the...

While bodybuilders of the past enjoyed the benefits of getting a pump, they worried much more about increasing their strength.

This month it?s our body-licious swimsuit encore. You asked for more wet-and-wild photos of fit, gorgeous models, so get ready to...

While some authorities believe that there's but one way to perform full squats, they're wrong. This basic, core exercise has many...

2003 Hungarian Pro Invitational Results

Women?s professional physique competition got a major boost on May 30 when promoters Wayne DeMilia and Charles Blake staged the inaugural...

I concentrate on doing more sets in less time without sacrificing the amount of weight I use.

Attempting to stay lean all the time tends to lower thyroid levels.

Guadalajara-born Gabriela Anton Is Spicing Up the Figure Ranks

It takes a solid combination of proper nutrition and hard training capped with proper supplementation to reduce bodyfat permanently.

Years ago the Iron Guru, Vince Gironda, advised his clients to take enzymes with meals to aid digestion. Vince was certainly...

Consuming protein has a much higher thermic effect than eating carbohydrates or fat. And carbs have a higher thermic effect than...

Consuming protein has a much higher thermic effect than eating carbohydrates or fat. And carbs have a higher thermic effect than...