The 5?7", 198-pound Deputy Sheriff from Orange County, California arrested the rest of the field at the Artemus Ham Auditorium on...

Rumors out of Virginia Beach, Virginia, suggest that Ms. Olympia Lenda Murray is thinking of skipping the rematch against Juliette Bergmann,...

Will Kris Dim, the 2002 USA Lightheavyweight champion, finally get that pro card that many people felt he deserved last year?

Injuries to the rotator cuff have risen significantly over the past few decades. Nowadays it seems that everyone who?s trained seriously...

Testosterone can boost lagging sex drive, improve muscle mass and charge the energy batteries.

Until you understand muscle innervation and how it affects growth, it?s pointless to discuss things like lat exercises, routines, sets and...

The mere act of lifting weights heavy enough to stimulate muscle growth takes a toll.

It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts.

The more muscle fibers you can involve in a given contraction, the more productive the exercise will be; that is, the...

While bodybuilders of the past enjoyed the benefits of getting a pump, they worried much more about increasing their strength.

This month it?s our body-licious swimsuit encore. You asked for more wet-and-wild photos of fit, gorgeous models, so get ready to...

While some authorities believe that there's but one way to perform full squats, they're wrong. This basic, core exercise has many...

2003 Hungarian Pro Invitational Results

Women?s professional physique competition got a major boost on May 30 when promoters Wayne DeMilia and Charles Blake staged the inaugural...

I concentrate on doing more sets in less time without sacrificing the amount of weight I use.