Bodybuilders who?ve used GH alone swear by its fat-reducing properties. That makes sense, since GH is known to spare muscle glycogen...

In order to completely develop your abs, you have to train all parts of the muscle group with the right amount...

Some exercises performed with conventional equipment, such as barbell curls and squats, don?t incorporate the proper physics to provide resistance in...

Robby Robinson Talks About the Bodybuilding Kingdom Past and Present

If you?re a hardgainer, muscle-cell volume is exactly what you?re looking for, and creating an insulin surge with the appropriate nutrients...

While some authorities believe that there?s but one way to perform full squats, they?re wrong. This basic, core exercise has many...

Low-carb critics point out that initial weight loss on low carbs is mainly water. The research shows different conclusions, however.

Warning: What you?re about to read might very well destroy all your current beliefs about building strength and power.

Mike found that performing reps beyond 20 was not only unnecessary but actually counterproductive.

When lowering the bar, you should focus on pulling the weight down with your triceps. When curling to the contracted position,...

Martinez, who won his pro card with an Overall victory at the 2000 Nationals in front of family and friends in...

This month we get the jump on summer with a fat-burning, ab-etching special. It?s everything you need to sculpt midsection perfection...

He?s said he?s retiring in the past?more than once, in fact?but this time it?s for good.

Jenny Lynn picked up the second pro victory of her career on May 3 at the IFBB?s second-ever professional figure competition,...

With the SARS epidemic spreading throughout China, and other parts of the world, the Toronto Pro Invitational, set for May 24,...