Attempting to stay lean all the time tends to lower thyroid levels.

Guadalajara-born Gabriela Anton Is Spicing Up the Figure Ranks

It takes a solid combination of proper nutrition and hard training capped with proper supplementation to reduce bodyfat permanently.

Years ago the Iron Guru, Vince Gironda, advised his clients to take enzymes with meals to aid digestion. Vince was certainly...

Consuming protein has a much higher thermic effect than eating carbohydrates or fat. And carbs have a higher thermic effect than...

Consuming protein has a much higher thermic effect than eating carbohydrates or fat. And carbs have a higher thermic effect than...

Bodybuilders who?ve used GH alone swear by its fat-reducing properties. That makes sense, since GH is known to spare muscle glycogen...

In order to completely develop your abs, you have to train all parts of the muscle group with the right amount...

Some exercises performed with conventional equipment, such as barbell curls and squats, don?t incorporate the proper physics to provide resistance in...

Robby Robinson Talks About the Bodybuilding Kingdom Past and Present

If you?re a hardgainer, muscle-cell volume is exactly what you?re looking for, and creating an insulin surge with the appropriate nutrients...

While some authorities believe that there?s but one way to perform full squats, they?re wrong. This basic, core exercise has many...

Low-carb critics point out that initial weight loss on low carbs is mainly water. The research shows different conclusions, however.

Warning: What you?re about to read might very well destroy all your current beliefs about building strength and power.

Mike found that performing reps beyond 20 was not only unnecessary but actually counterproductive.