John Little knew and worked with Mike Mentzer for well over two decades. They shared an abiding love of philosophy and...

Lena Johannesen's Feisty Physique Will Get You Dazed and Confused.

Evidently, there are two classes of bodybuilding: real and professional. The real bodybuilders are from the old school and build hard,...

In Evans? study, the athletes lost 7 1/2 pounds of fat while gaining six pounds of lean mass in 42 days.

After a certain point the intensity must, like a dimmer switch, be increased if additional muscle growth is desired.

One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders.

A good example of the undereating-and-overeating phenomenon is the competitive bodybuilder. The competitive cycle forces the body to reach a maximum...

If you want more muscle and strength, you have to make the commitment to follow the simple guidelines for postworkout nutrition.

Long, hard sessions are difficult to recover from, even if you?re advanced, and will end up taking their toll on your...

It?s not a bad idea to stay on a reasonable diet, but it?s often difficult to continue the extreme deprivation you...

The "safe" steroids for women are those that are low in androgens.

Forging Freaky Forearms and Reaching 200 lbs by Summer

Ephedrine and creatine remain two of the most popular bodybuilding supplements, and for good reason: They work for most people.

Crank It Up With Creatine, Sex and Myostatin and Protein Good for Bones

You may be strong in the gym, but flipping a giant tire that's about the size of a car can bring...