When lowering the bar, you should focus on pulling the weight down with your triceps. When curling to the contracted position,...

Martinez, who won his pro card with an Overall victory at the 2000 Nationals in front of family and friends in...

This month we get the jump on summer with a fat-burning, ab-etching special. It?s everything you need to sculpt midsection perfection...

He?s said he?s retiring in the past?more than once, in fact?but this time it?s for good.

Jenny Lynn picked up the second pro victory of her career on May 3 at the IFBB?s second-ever professional figure competition,...

With the SARS epidemic spreading throughout China, and other parts of the world, the Toronto Pro Invitational, set for May 24,...

John Little knew and worked with Mike Mentzer for well over two decades. They shared an abiding love of philosophy and...

Lena Johannesen's Feisty Physique Will Get You Dazed and Confused.

Evidently, there are two classes of bodybuilding: real and professional. The real bodybuilders are from the old school and build hard,...

In Evans? study, the athletes lost 7 1/2 pounds of fat while gaining six pounds of lean mass in 42 days.

After a certain point the intensity must, like a dimmer switch, be increased if additional muscle growth is desired.

One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders.

A good example of the undereating-and-overeating phenomenon is the competitive bodybuilder. The competitive cycle forces the body to reach a maximum...

If you want more muscle and strength, you have to make the commitment to follow the simple guidelines for postworkout nutrition.

Long, hard sessions are difficult to recover from, even if you?re advanced, and will end up taking their toll on your...