You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...

In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...

Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

Good question. Context is key in answering this. To make it simple. Yes, you can get pretty ripped up without the...

Endurance athletes are in desperate need of a good dose of iron. A common stigma exists within the distance-running community, which...

Check out the best picks for this ultimate fitness staple Hoodies are “off the clock” wear to some, but to us...

Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

SUBSCRIBE to Iron Man The first-ever IFBB Men’s Physique Pro from across the pond, Ryan Terry gives us his British-eye view...

The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean...

It’s Almost Summer Time, Are You Ready? That’s the question that 99% of us are asking on a daily basis. The...