Endurance athletes are in desperate need of a good dose of iron. A common stigma exists within the distance-running community, which...

Check out the best picks for this ultimate fitness staple Hoodies are “off the clock” wear to some, but to us...

Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

SUBSCRIBE to Iron Man The first-ever IFBB Men’s Physique Pro from across the pond, Ryan Terry gives us his British-eye view...

The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean...

It’s Almost Summer Time, Are You Ready? That’s the question that 99% of us are asking on a daily basis. The...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

IRON MAN PICKS THE WINNERS OF THE FIRST ANNUAL PROTEIN BAR AWARDS Protein bars have been through more evolutions than iPhones....

People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...