It?s not a bad idea to stay on a reasonable diet, but it?s often difficult to continue the extreme deprivation you...

The "safe" steroids for women are those that are low in androgens.

Forging Freaky Forearms and Reaching 200 lbs by Summer

Ephedrine and creatine remain two of the most popular bodybuilding supplements, and for good reason: They work for most people.

Crank It Up With Creatine, Sex and Myostatin and Protein Good for Bones

You may be strong in the gym, but flipping a giant tire that's about the size of a car can bring...

Next month we keep the home fires burning with bodypart barbecues in your bedroom, basement or patio gym. Even if you...

What would happen if it wasn?t "Joe Weider?s Mr. Olympia?" The physique world may have to contemplate that notion...

Shortly before his death, Mike Mentzer and John Little put the final touches on what would be Mentzer’s last book. Virtually...

You don?t need to limit your training of each muscle group to only once a week in order to make gains.

This month's excerpt highlights the age-old debate of whether machines or barbells provide the greatest growth stimulation.

Muscular gains come when you train intelligently, which means observing and understanding the economics of growth and recovery.

Slovakian Sizzle. Timea Majorova's Got One Smokin' Set of Assets.

Those just getting started on a strength routine would not use the same set-and-rep formula as someone who?s been strength training...

Without dieting, however, achieving maximum contest definition is practically impossible.