Get Enough Sleep to Build, Not Burn, Muscle. Many trainees are missing out on the powerful anabolic response that can occur...

A real deca-like compound that's now available without a prescription?and it's completely legal.

We zero in on a favorite adage: Size matters. We'll give you three big mega-mass methods to pack your frame with...

Sometimes the big story is who came in third. That was the tale on March 29 at the New York Pro...

This month we continue with a discussion of intensity and ways to manipulate it for better gains, excerpted from High-Intensity Training,...

Jay Cutler made it three unanimous victories in a row for 2003 as he dominated the field on the way to...

Jay Cutler made it back to back wins in 2003, and back to back victories at the Arnold Schwarzenegger Classic with...

Women’s day at the Arnold Fitness Weekend brought a slew of female physique athletes who were in the best shape of...

Building the Ultimate Physique. The Next Stage.

40, Fit & Fabulous. Jennifer Micheli Defies the Aging Process.

12 Effective Strategies for Mind-blowing Development

Finding the Best Excercise Groove for Max Muscle Stimulation, Part 2

Trigger a GH cascade and follow it with a testosterone surge, and your physique could be bursting with new size and...

Hamstring helpers. Strengthening the Injury-prone Leg-curling Muscles.

Frank Zane, Three-time Mr. Olympia, Turns 60 and Shatters the Age Barrier