It?s best to eat a variety of proteins every day?whey, milk, eggs, poultry, fish and red meat. You need a mix...

Plasma, as you'll recall from your boring high-school biology class, is the clear yellowish fluid of your blood. It contains very...

While Winstrol has acquired a reputation as a ?safe? anabolic steroid, various studies show that it can destroy liver cells, especially...

Due to their potential for causing health problems, steroids are classified as controlled substances and are banned by many sporting organizations....

The problem with using an excessive amount of cardio to lose bodyfat is that the body eventually adapts to the increased...

When you train less frequently, your training intensity improves because you don?t need to pace yourself through long, grueling workout sessions.

Get Enough Sleep to Build, Not Burn, Muscle. Many trainees are missing out on the powerful anabolic response that can occur...

A real deca-like compound that's now available without a prescription?and it's completely legal.

We zero in on a favorite adage: Size matters. We'll give you three big mega-mass methods to pack your frame with...

Sometimes the big story is who came in third. That was the tale on March 29 at the New York Pro...

This month we continue with a discussion of intensity and ways to manipulate it for better gains, excerpted from High-Intensity Training,...

Jay Cutler made it three unanimous victories in a row for 2003 as he dominated the field on the way to...

Jay Cutler made it back to back wins in 2003, and back to back victories at the Arnold Schwarzenegger Classic with...

Women’s day at the Arnold Fitness Weekend brought a slew of female physique athletes who were in the best shape of...

Building the Ultimate Physique. The Next Stage.