40, Fit & Fabulous. Jennifer Micheli Defies the Aging Process.

12 Effective Strategies for Mind-blowing Development

Finding the Best Excercise Groove for Max Muscle Stimulation, Part 2

Trigger a GH cascade and follow it with a testosterone surge, and your physique could be bursting with new size and...

Hamstring helpers. Strengthening the Injury-prone Leg-curling Muscles.

Frank Zane, Three-time Mr. Olympia, Turns 60 and Shatters the Age Barrier

The more blood you can force into a muscle to cause a skin-bursting pump, the better.

Limited by height. Undertraining from once-a-week-per-bodypart training.

Human trials of beta-3 selective drugs have thus far proved disappointing; the drugs seem to work much better in animals than...

You've heard that it's important to consume a carbohydrate-protein-and-amino acid cocktail immediately after exercise to maximize the anabolic effects of weight...

Learning proper deadlift form is critical for maximizing strength and avoiding injury. A top-down approach can help.

Jay Cutler rode his thick, 5’9", 267-pound frame to a unanimous victory at the IRONMAN Pro Invitational, held Saturday, February 15,...

Top five winners of each class at the NPC Figure Competition held with the '03 IM Pro are...

Star Search! IRONMAN Model Hunt Wants You

That’s the word on the NPC IRONMAN Figure extravaganza we’re holding in conjunction...

"Fabulous" Flex Wheeler, the all-time IRONMAN Pro record holder with five victories, has announced he’ll be doing battle with Jay Cutler,...