Women’s day at the Arnold Fitness Weekend brought a slew of female physique athletes who were in the best shape of...

Building the Ultimate Physique. The Next Stage.

40, Fit & Fabulous. Jennifer Micheli Defies the Aging Process.

12 Effective Strategies for Mind-blowing Development

Finding the Best Excercise Groove for Max Muscle Stimulation, Part 2

Trigger a GH cascade and follow it with a testosterone surge, and your physique could be bursting with new size and...

Hamstring helpers. Strengthening the Injury-prone Leg-curling Muscles.

Frank Zane, Three-time Mr. Olympia, Turns 60 and Shatters the Age Barrier

The more blood you can force into a muscle to cause a skin-bursting pump, the better.

Limited by height. Undertraining from once-a-week-per-bodypart training.

Human trials of beta-3 selective drugs have thus far proved disappointing; the drugs seem to work much better in animals than...

You've heard that it's important to consume a carbohydrate-protein-and-amino acid cocktail immediately after exercise to maximize the anabolic effects of weight...

Learning proper deadlift form is critical for maximizing strength and avoiding injury. A top-down approach can help.

Jay Cutler rode his thick, 5’9", 267-pound frame to a unanimous victory at the IRONMAN Pro Invitational, held Saturday, February 15,...

Top five winners of each class at the NPC Figure Competition held with the '03 IM Pro are...