The more blood you can force into a muscle to cause a skin-bursting pump, the better.

Limited by height. Undertraining from once-a-week-per-bodypart training.

Human trials of beta-3 selective drugs have thus far proved disappointing; the drugs seem to work much better in animals than...

You've heard that it's important to consume a carbohydrate-protein-and-amino acid cocktail immediately after exercise to maximize the anabolic effects of weight...

Learning proper deadlift form is critical for maximizing strength and avoiding injury. A top-down approach can help.

Jay Cutler rode his thick, 5’9", 267-pound frame to a unanimous victory at the IRONMAN Pro Invitational, held Saturday, February 15,...

Top five winners of each class at the NPC Figure Competition held with the '03 IM Pro are...

Star Search! IRONMAN Model Hunt Wants You

That’s the word on the NPC IRONMAN Figure extravaganza we’re holding in conjunction...

"Fabulous" Flex Wheeler, the all-time IRONMAN Pro record holder with five victories, has announced he’ll be doing battle with Jay Cutler,...

Q: I have a problem building any decent mass in my forearms. I do wrist curls and reverse curls for three...

Calcium helps you build your body?and burn fat

Month 1: Getting started. At no time do gains come any quicker than during the first six months of training.

The Anabolic Power of Insulin. Amazing Gains in Ripped Muscle Mass Can be Yours.

Making individual repetitions more productive so sets are more productive and in turn workouts are more productive.

Tempo Tactics. Altering Rep and Workout Cadence for a Training Tune-up.