Q: I have a problem building any decent mass in my forearms. I do wrist curls and reverse curls for three...

Calcium helps you build your body?and burn fat

Month 1: Getting started. At no time do gains come any quicker than during the first six months of training.

The Anabolic Power of Insulin. Amazing Gains in Ripped Muscle Mass Can be Yours.

Making individual repetitions more productive so sets are more productive and in turn workouts are more productive.

Tempo Tactics. Altering Rep and Workout Cadence for a Training Tune-up.

Rotund Rebound. How to avoid regaining flab.

8x8 H20 Debate. How much water do you really need?

Can creatine make you fat? A new study says yes, but is it reliable?

Fast food, fast fat? The good, bad and ugly at quick-serve restaurants.

Fat Facts. All fat isn't created equal.

Sweet Victory. Studies suggest that ribose improves strength?if you get enough.

Valentina Chepiga Hardcore Stats (photography by Jerry Fredrick)

Stroke of bad luck. Could low cholesterol (yes, low) contribute to strokes in healthy exercising people?

Mineral Meltdown. Adverse biochemical effects of prolonged exercise.