Rotund Rebound. How to avoid regaining flab.

8x8 H20 Debate. How much water do you really need?

Can creatine make you fat? A new study says yes, but is it reliable?

Fast food, fast fat? The good, bad and ugly at quick-serve restaurants.

Fat Facts. All fat isn't created equal.

Sweet Victory. Studies suggest that ribose improves strength?if you get enough.

Valentina Chepiga Hardcore Stats (photography by Jerry Fredrick)

Stroke of bad luck. Could low cholesterol (yes, low) contribute to strokes in healthy exercising people?

Mineral Meltdown. Adverse biochemical effects of prolonged exercise.

Hammer out bigger guns. How to nail more biceps size and fullness.

Hard Attack. Is intense interval aerobics training really better than steady-state work for fat loss?

Lower-leg Lowdown. Divide and conquer for new calf growth.

The No-Grow Throw. When more weight equals less muscle.

Strong-Arm Tactics. Are powerful shoulders preventing your biceps from growing?

Natural dedication. An interview with Earl Snyder, NPC Team Universe champ.