Saturday Feb. 15, 2003 – Torrance, California Are you ready for the IRONMAN 2003? Call us for a reservation 1-800-447-0008. Competitors...

Essential fatty acids have been shown to promote growth hormone release, strengthen the cardiovascular system, enhance bodyfat metabolism and promote hormone...

By getting your body used to handling extra-heavy weights through negatives, partials and 10-second holds, you?ll quickly improve your bench pressing.

Aerobics vs. weight training for cardiovascular risk factors

Justin Brooks Hardcore Stats (photography by Jerry Fredrick)

Why the hardgainer label stinks

Delectable women's super training feature with complete routines, nutrition instructions and, oh yeah, some inspirational pics for the guys. Study these...

Toney Freeman, a former high level competitor who had been out of action for several years before his eighth place finish...

Show of Strength Pro Fitness New Orleans, November 9, 2002 1) Kelly Ryan* 2) Adela Garcia-Friedmansky* 3) Jenny Worth*

For all the people who have been calling Gunter Schlierkamp the uncrowned Mr. Olympia after his controversial fifth place showing three...

Reg Lewis: A Charmed Life

For Continued Progress in Bodybuilding and Strength Training, Sometimes We Need a History Lesson

A revealing survey of 125 contest-ready physique athletes

Researchers look at long-term high-protein intake

Calcium may turn off fat cells