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Study says acetic acid in vinegar can enhance glycogen synthesis

Losing and then gaining fat can do bad things

Joan Rhodes had plenty of strength and rock-hard, shapely muscle

Your iron infatuation has to last if you want to be your best

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How to radiate confidence to get the girl, no matter how nervous you are

The incredible, almost-edible Fantasy Workout issue, a kick-ass interview with Sergio Oliva, a new series on the muscle fatigue-hypertrophy connection and...

Don Youngblood swore that lightening would not strike twice. A year ago the 5’11”, 247-pounder came out of nowhere to lead...

Interesting doings at the Jan Tana Pro Classics on August 16–17 produced surprising new contenders for both the Ms. and Fitness...

Have you been bench pressing forever and noticed that you?ve reached a plateau in strength and muscular gains? Well, maybe it?s...

Skip La Cour and Tonie Norman took the Men’s and Women’s Overall Bodybuilding titles, respectively, at the NPC Team Universe Championships,...

Not satisfied with earning her pro card via a second-place finish at the USA, Alabama’s Adria Montgomery-Klein picked up her second...

The Perfect Anabolic Stack for Packing On Pounds of Ripped, Vascular Mass and Increasing Strength Without Unwanted Bodyfat! You may have...