“So much for the demise of women’s bodybuilding and fitness,” proclaims a press release from So. Cal. superpromoter Jon Lindsay regarding...

I ran into Troy Alves at the Arizona Championships on July 13, and the three-time national-level runner-up assured me?and the crowd...

Does the Swami think Heavyweight Troy Alves will finally get his pro card at the NPC USA this year? Will Light...

The Big Five Mass-building Principles: Learning From Retrospect

The Most Important Thing You'll Ever Do to Reach Your Bodybuilding Goals--The results will speak for themselves. Do it, and you?ll...

In fact, there are hundreds, if not thousands, of dietary antioxidants, but we?ll focus on the most important, well-studied examples.

Pack a towel and extra T-shirts.

Is freedom of speech going out the gym window? The reason you haven?t seen this column in a while is that...

Harry Gelbfarb escaped the Nazis and became a bodybuilding pioneer

Ignorance is dangerous, especially in the gym

Even small doses of exercise can adjust your attitude

Bite the bullet?or at least nuzzle it a little?if you want her to squirm with delight

Femme Physiques, Body Work, Better Living Through Lifting, Size Surge Results

The lifesaving importance of free-radical scavenging and new articles from David Young.

Women and creatine