Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

Grass-fed beef has undeniable value for the physique athlete. One thing that is often overlooked within the world of fitness is...

Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

Innovation never rests. Core Nutritionals recently reimagined their popular BURN Ultra Thermogenic with an updated and improved formula. While many thermogenics...

In this month's issue, get acquainted with the inspirational Markus Kaulius, the founder and CEO of Magnum Nutraceuticals, and his mission...

The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for your...

More Celeste Braun Celeste Braun looked so hot in the last issue of Iron Man.  So many fitness girls are scrawny...

Even though I’m a strong believer that there is no future in the past, being a part of this sport...

We all want to look better, lose fat, and improve our fitness levels through the food we eat diet. However, many...