The ?02 Mr. Olympia lineup, already weakened by Shawn Ray?s announcement that he won?t be competing, received another blow last week.

Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an...

Fat-frying fundamentals

How do meals affect testosterone levels? Does the nutrient content of a meal affect levels of testosterone in the body? Two...

How much vitamin C do you really need?

She gave the first female-bodybuilding exhibition?provocatively

Realizations that can help you blast past pessimism

You gotta be a master of self-promotion to go places

Back-to-the-future training and nutrition

Warning: The following information is explicit and may offend some readers.

Rep Speed?Fast Reps vs. Slow Reps for Strength and Power

The problem with full-body routines is that they become almost impossible to perform when the trainee becomes more advanced. Using heavy...

The style and technique of the photographs and illustrations in a bodybuilding magazine are essential components of its look.

Spot injections, Masteron and Identifying Fakes

Based on the confusing evidence published thus far, we can conjecture that using anabolic steroids will increase sex drive in both...