Training Adjustments to Keep You Gaining Through Middle Age

Pork tenderloin, a very tender and flavorful cut, is also surprisingly lean. It used to be somewhat difficult to find, but...

Can it reduce your testosterone?

Peptides, bioactive nutrients and unleashing nature?s power

Get enough, but don't get fat

Eating like a pro can make you grow?fat, that is

The truth about the berated protein source.

Australian Clarence Weber stormed the disciplines of muscle, strength and wrestling

Publicity Synchronicity

Training a muscle vs. lifting a weight

How to stay tall in the saddle

Keep overloading the muscle so the adaptive response keeps on occurring.

Parallels between longevity and bodybuilding-and-sports nutrition.

Extreme size, freaky hardness and transparent skin are drug-induced effects.

Sustanon, Winstrol and synthetic oral estrogens