Also news on Paul Dillett, Kevin Levrone, Markus Ruhl, Melvin Anthony and Stan McCrary.

Plus pro figure competitions, NY Pro Fitness, Laura Creavalle and Nicole Bass.

Break the One That Has You Chained to a Fat, Small, Ugly Body

Let the GH Flow So You Can Burn Fat and Grow

Remember this: The more adavanced you are, the more variety you need. While beginners can use the same routine for a...

Muscular Methuselah: Can Optimal NUTRITION Delay the Aging Process?

Training Adjustments to Keep You Gaining Through Middle Age

Pork tenderloin, a very tender and flavorful cut, is also surprisingly lean. It used to be somewhat difficult to find, but...

Can it reduce your testosterone?

Peptides, bioactive nutrients and unleashing nature?s power

Get enough, but don't get fat

Eating like a pro can make you grow?fat, that is

The truth about the berated protein source.

Australian Clarence Weber stormed the disciplines of muscle, strength and wrestling

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