How Nutrient Timing Can Radically Improve Your Training Results

Build Strength With a Size Side Effect

Kim Knott Hardcore Stats (photography by Jerry Fredrick)

Testosterone scores low after intense exercise.

The triple threat for midsection perfection.

New study looks at single vs. multiple sets.

And succeed beyond your wildest dreams.

5-HTP may offer help to the restless, but at what price?

Nutrition and exercise can help banish anxiety.

The bare facts about shaving down south.

Jay Cutler proved that presentation was no fluke as he scored a unanimous victory at the ?02 Arnold Schwarzenegger Classic.

Plus Ms. International news.

Mike Mentzer was a genuine hero; a man who not only represented the very pinnacle of physical perfection in the world...

Reducing the volume for a medium-intensity phase.

Milos still hopes to compete in his 71st pro show Night of Champions on May 18.