Reducing the volume for a medium-intensity phase.

Milos still hopes to compete in his 71st pro show Night of Champions on May 18.

Warren Lincoln Travis lived the strongman life?and died performing

Monica Brant reveals her secret of beauty in an eye-popping, heart-stopping new video

Properly applying tanning products will give you a competitive edge

Potent milk-protein fraction can boost your immune system and muscle growth

Garlic can protect the heart and build more muscle

Natural bodybuilder Skip La Cour saturates his body with nutrients after he trains.

New titrated creatine formulas outdo the effervescent brews

Coenzyme Q10 may help your heart

New, faster proteins give trained muscles an anabolic surge

Does glucosamine heal or bypass damaged joints?

The snatch has value to all athletes because it involves so many of the large muscles in a very dynamic fashion.

From the IRONMAN Training & Research Team

Bergmann Rises to a Maybe-Not-So-Surprising Win, While Kyle-style Muscle Makes a Surprise Statement in the Heavyweights