Training articles range from debunking ab myths to new tools to help speed you toward your goals.

Denise Masino Reveals More Than Muscles in Muscle Elegance.

Effects of soy protein and isoflavones.

Valentina Chepiga Hardcore Stats (photography by Jerry Fredrick)

Does heavy lifting raise your blood pressure?

Putting aerobics in its place.

Should trainees seeking more mass do aerobics?

Go for mass on your best bodypart and let your freak flag fly.

Meeting the man or woman of your dreams?at the gym?

Even if you?ve been involved in weight training for several years, it?s quite easy to get caught up in the more-is-better...

Plus ?01 Fitness America Pageant Top 5 results.

How You Put It On, and How to Take It Off

Strength, Mass and Training Frequency

New Avenues for Awesome Pumps and Extraordinary Muscle Gains

A Quick Lift for Size and Power