People problems can detain your gains

Winstrol, Stanazolic, Anavar and muscle mass.

Smoking is known to increase cortisol levels, which would produce catabolic effects in muscle, and promote fat deposition.

Generally, basic movements done for moderate sets and reps is the rule.

Supplement stacks, high-volume training and when to call in the doctor.

Take a lesson from Frank and Arnold and structure your annual training routine as a series of cycles that lead to...

Training articles range from debunking ab myths to new tools to help speed you toward your goals.

Denise Masino Reveals More Than Muscles in Muscle Elegance.

Effects of soy protein and isoflavones.

Valentina Chepiga Hardcore Stats (photography by Jerry Fredrick)

Does heavy lifting raise your blood pressure?

Putting aerobics in its place.

Should trainees seeking more mass do aerobics?

Go for mass on your best bodypart and let your freak flag fly.

Meeting the man or woman of your dreams?at the gym?